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The importance of understanding your swimming surroundings
Swimming is an enjoyable and invigorating activity that positively improves health in several ways and serves as a key activity in the lifestyle routines of many. As with any aquatic activity, it is important to understand the environment that you plan to swim in and any potential safety risks and hazards, to enjoy an incident-free swimming experience. Read on to learn more about safe swimming surroundings.
Let’s get moving with Non- Exercise Activity Thermogenesis (NEAT)
NEAT, or non-exercise activity thermogenesis, refers to the energy we expend through everyday activities. Find out how small changes in your daily life can have a big impact on overall health and fitness.
The Risks of Swimming Alone
Swimming with companions reduces the risks involved with swimming alone, such as absence of immediate assistance, vulnerability to accidents and reduced recognition of potential health risks. Read on to learn more about these risks and how important it is for children and weak or non-swimmers to swim safely with responsible peers.
Securing your home to be water safe
Children drowning in home pools often happens accidentally and silently. It's crucial to prioritise safety measures and watch out for unsuspecting hazards to prevent accidents and injuries. Keep reading for tips on how to create a safe environment in and around the home.
