Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes
Workouts that provide resistance and support for a wide range of exercises. It enhances core strength, flexibility, and overall body conditioning while promoting proper alignment and body awareness.
45 minutes | light-medium
Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
45 minutes | light-medium
Group exercise training that involve a series of exercises performed in a circuit format. Participants move through a sequence of stations or exercise stations, performing a different exercise at each station for a set amount of time or number of repetitions before moving on to the next station. The exercises can vary in nature, including cardiovascular exercises, strength training exercises, and functional movements. The class may utilise various equipment such as dumbbells, resistance bands, kettlebells, stability balls, and bodyweight exercises.
60 minutes | Medium
Body Combat is our martial arts inspired cardio class. Powerful combinations of boxing, kickboxing, muay Thai, and other styles ensure you get great results from interval training.
60 minutes | Medium-high
BODYATTACK is high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such a push-up and squats.
60 minutes | Light-medium
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
60 minutes | Hight
This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you come for- and fast!
45 minutes | Medium
The ultimate way to get a tight and toned core. With dynamic training that focusses on your abs, glutes, back and obliques.
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Our full access membership gives you unlimited access to group exercise classes.
Join our community today.